As you prepare to send your kids back to school, the to-do lists and back-to-school shopping start to pile up. It’s no surprise sun protection slips down the list of priorities as you move away from outdoor activities and focus on classroom needs.

Whether you’re switching up your diet as part of a lifestyle change, or you’re about to start cancer treatment and are looking for foods to keep you strong, knowing your goals and having a plan to follow will make it easier to stick to your plan.

Each year, there are 3.5 million cases of skin cancer diagnosed in the United States. As the most common cancer type, it is important to perform regular self-checks to catch any suspicious spots early. If caught soon enough, the treatment success increases significantly.

Bone cancer can be found in any bone of the body and has the potential to spread. Typically, bone cancer develops in the pelvis or the long bones, such as the legs and arms. Although it is less common than other cancer types, it’s good to be proactive and understand the different kinds of bone cancer, who’s at risk and the symptoms associated.

An over-sedentary lifestyle such as sitting, reclining, or lying down for extended periods of time (other than sleeping) increases the risk of developing chronic conditions and can lead to premature death. According to the National Cancer Institute, physical activity reduces the risk of cancer in these ways: