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In Healthy Lifestyle

Alcohol Can Cause At Least 7 Types of Cancer

Alcohol, often celebrated in various cultures, is also associated with increased risks of several cancers. As we observe Alcohol Awareness Month, it’s crucial to highlight cancers linked to alcohol consumption, emphasizing the importance of moderation and informed decision-making:

  1. Breast Cancer: Even moderate alcohol intake has been consistently linked to a higher risk of breast cancer among women. Understanding this connection is essential for women of all ages and backgrounds.
  2. Liver Cancer: Chronic alcohol abuse is a well-established risk factor for liver cancer. Over time, prolonged alcohol consumption can lead to liver cirrhosis, which significantly increases the likelihood of developing liver cancer.
  3. Colorectal Cancer: Studies have shown a significant association between alcohol consumption and an increased risk of colorectal cancer. Heavy drinking amplifies this risk, underscoring the importance of moderating alcohol intake to mitigate potential health hazards.
  4. Head and Neck Cancers: Alcohol consumption, particularly when combined with tobacco use, substantially raises the risk of cancers affecting the head and neck region, including the mouth, throat, and esophagus. This synergistic effect highlights the necessity of addressing both alcohol and tobacco consumption for overall health.
  5. Esophageal Cancer: Alcohol consumption is a major risk factor for esophageal cancer, particularly squamous cell carcinoma. The repeated exposure of the esophageal lining to alcohol and its metabolites contributes to the development of cancerous lesions over time, emphasizing the importance of moderation and awareness of risks.
  6. Stomach Cancer: Although the exact mechanisms are still under investigation, studies suggest a potential link between alcohol consumption and stomach cancer. Heavy alcohol intake may heighten the risk of developing this malignancy, adding to the array of health concerns associated with excessive drinking.
  7. Pancreatic Cancer: Alcohol consumption has long been recognized as a risk factor for pancreatic cancer. The pancreas is highly sensitive to the carcinogens produced during alcohol metabolism, rendering individuals who consume alcohol regularly more susceptible to developing this aggressive form of cancer.

During Alcohol Awareness Month, it’s vital to recognize how alcohol consumption impacts cancer risk. By spotlighting these seven cancers associated with alcohol and advocating for moderation, we empower individuals to make informed choices, leading to healthier lives and communities.

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In Cancer Awareness, Health Screenings, Healthy Lifestyle

Questions About Skin Cancer? We Have the Answers

Q:

What is skin cancer?

A:

Skin cancer is a condition characterized by the abnormal growth of skin cells, often caused by excessive exposure to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. There are different types of skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.

Q:

How can I protect myself from skin cancer?

A:

Protecting yourself from skin cancer involves adopting various preventive measures, including:

Limit Sun Exposure: Avoid spending extended periods in direct sunlight, especially during peak UV hours (10 am to 4 pm).
Wear Protective Clothing: Use wide-brimmed hats, long-sleeved shirts, and long pants to cover exposed skin.
Apply Sunscreen: Use broad-spectrum sunscreen with an SPF of at least 30 on all exposed skin, and reapply every two hours or after swimming or sweating.
Seek Shade: Stay in the shade whenever possible, especially during peak UV hours.
Avoid Tanning Beds: Artificial sources of UV radiation can also increase the risk of skin cancer.
Protective Eyewear: Wear sunglasses that block UVA and UVB rays to protect your eyes and the skin around them.
Examine Your Skin: Regularly check your skin for any unusual moles or changes and report them to a healthcare professional.

Q:

Who is at risk of developing skin cancer?

A:

While anyone can develop skin cancer, certain factors increase the risk, such as:

UV Exposure: Excessive exposure to UV radiation from the sun or artificial sources.
Fair Skin: People with fair skin, light hair, and light eyes are at higher risk due to less melanin, which provides natural protection from UV radiation.
Family History: A family history of skin cancer can increase the likelihood of developing it.
Moles: Having numerous or atypical moles can increase the risk.
Weakened Immune System: Individuals with weakened immune systems are more susceptible to skin cancer.
Previous Skin Cancer: A history of skin cancer increases the risk of developing new skin cancers.

Q:

Is it important to wear sunscreen on cloudy days?

A:

Yes, it is essential to wear sunscreen on cloudy days as well. Clouds do not block UV rays entirely, and UV radiation can penetrate through cloud cover, leading to skin damage and an increased risk of skin cancer. Always apply sunscreen regardless of the weather conditions.

Q:

Can I still get enough vitamin D while protecting myself from the sun?

A:

Yes, it is possible to get enough vitamin D without risking excessive sun exposure. While sunlight is a natural source of vitamin D, you can obtain it through other means like vitamin D-rich foods, supplements, or fortified products. Consult with your healthcare provider to determine the right approach for meeting your vitamin D needs safely.

Q:

How often should I perform skin self-examinations?

A:

Regular self-examinations of your skin are crucial for early detection. Aim to conduct a thorough skin check once a month. Pay attention to changes in moles, new growths, or any unusual skin developments. If you notice anything suspicious, promptly schedule an appointment with a dermatologist.

Q:

Are there any specific precautions for children?

A:

Yes, children are more susceptible to sunburn and long-term sun damage. Protect them by using sunscreen with a minimum SPF of 30, dressing them in protective clothing, and encouraging them to seek shade during peak UV hours. Keep babies under six months old out of direct sunlight and dress them in lightweight clothing that covers their arms and legs. Always consult a pediatrician before using sunscreen on infants.

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In Healthy Lifestyle

Men’s Health Month: Understanding BPH and Prioritizing Prostate Health

June is Men’s Health Month, a time dedicated to raising awareness about various health issues that impact men. One common condition that affects a large number of men, particularly as they age, is benign prostatic hyperplasia (BPH).

Benign prostatic hyperplasia, also known as an enlarged prostate, is a non-cancerous condition that affects the prostate gland in men. The prostate is a walnut-sized gland located below the bladder and surrounding the urethra, the tube through which urine flows. As men age, the prostate can gradually enlarge, squeezing the urethra and causing various urinary symptoms.

Understanding the Causes and Risk Factors:

While the exact cause of BPH is still not fully understood, hormonal imbalances and age-related changes are believed to play a significant role. Testosterone, the male hormone, and its conversion into dihydrotestosterone (DHT) have been implicated in the growth of prostate tissue. Additionally, advancing age and genetics can contribute to the development of BPH. Certain risk factors, such as obesity, lack of physical activity, and a family history of the condition, may increase the likelihood of developing BPH.

Recognizing the Symptoms:

It’s essential for men to be aware of the common signs and symptoms associated with BPH. These can include:

  • Frequent urination, especially during the night (nocturia)
  • Difficulty initiating or maintaining a steady urine stream
  • Weak urine flow or a sensation of incomplete emptying
  • Urgency to urinate or a feeling of urgency that is difficult to control
  • Dribbling at the end of urination
  • The need to strain or push to start urination

If you experience any of these symptoms, it’s crucial to consult a healthcare professional promptly. While BPH is generally non-cancerous, it’s important to rule out other potential prostate conditions, including prostate cancer.

Consider the following strategies to prompt prostate health and minimize the risk and severity of BPH:

Maintain a Healthy Lifestyle:

Engage in regular physical activity, eat a balanced diet rich in fruits, vegetables, and whole grains, and manage stress effectively. These lifestyle choices can contribute to overall well-being, including prostate health.

Stay Hydrated:

Drinking an adequate amount of water can help promote a healthy urinary system. Aim for at least 8 cups (64 ounces) of water daily, or more if you are physically active or in a hot climate.

Limit Fluid Intake Before Bed:

Reducing your fluid intake a few hours before bedtime can help minimize nighttime urination, improving sleep quality.

Avoid Excessive Alcohol and Caffeine:

Both alcohol and caffeine can irritate the bladder and worsen urinary symptoms. Moderation is key.

Regular Check-ups:

Schedule routine check-ups with your healthcare provider to monitor your prostate health, especially if you are at an increased risk or experience symptoms.

Treatment Options:

If you are diagnosed with BPH and your symptoms significantly impact your quality of life, various treatment options are available. These can include medication, minimally invasive procedures, or surgery, depending on the severity of your condition.

Contact us or talk to your healthcare provider to help guide you in selecting the most appropriate treatment option based on your specific situation.

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In Healthy Lifestyle

Your Sleep Patterns Could Be Impacting Your Mental Health

Sleep is an essential aspect of our lives that is often overlooked. While we sleep, our body and mind recharge, and we wake up feeling refreshed and ready to tackle the day. However, lack of sleep can have a profound impact on our mental health, affecting our mood, emotions, and cognitive function. We will explore the relationship between sleep and mental health and the impact of sleep deprivation on our mental well-being.

The Importance of Sleep

Sleep is critical for our physical and mental health. While we sleep, our bodies repair and rejuvenate, and our brains consolidate memories and process emotions. Sleep also helps regulate our immune system, hormone levels, and metabolism. Adults should aim for 7-9 hours of sleep each night, although individual needs may vary.

The Relationship Between Sleep and Mental Health

Sleep and mental health are closely intertwined. Good quality sleep is essential for our mental health, while poor sleep can worsen existing mental health conditions. People who experience sleep problems are more likely to develop mental health problems, including anxiety, depression, and bipolar disorder.

Sleep deprivation can affect our mood, making us more irritable, anxious, or depressed. It can also impair our ability to regulate our emotions and make it more difficult to cope with stress. Lack of sleep can also affect our cognitive function, leading to problems with attention, memory, and decision-making.

The Impact of Sleep Deprivation on Mental Health

Chronic sleep deprivation can have a significant impact on our mental health. People who consistently get less than the recommended amount of sleep are more likely to experience mood disorders, such as depression and anxiety. Lack of sleep can also worsen existing mental health conditions, making them more difficult to manage.

Sleep deprivation can also increase the risk of suicidal thoughts and behaviors. People who experience sleep problems are more likely to experience feelings of hopelessness, worthlessness, and despair, all of which can increase the risk of suicide.

In addition to its impact on mental health, sleep deprivation can also affect our physical health. Chronic sleep deprivation can increase the risk of obesity, diabetes, cardiovascular disease, and other health problems.

How to Improve Sleep and Mental Health

Improving sleep quality can have a significant impact on mental health. Some tips for improving sleep quality include:

  • Stick to a regular sleep schedule, even on weekends
  • Create a relaxing sleep environment, such as a cool, dark, and quiet room
  • Avoid caffeine, nicotine, and alcohol, particularly before bedtime
  • Avoid stimulating activities, such as using electronic devices, before bedtime
  • Exercise regularly, but avoid vigorous exercise before bedtime
  • Practice relaxation techniques, such as meditation, yoga, or deep breathing

Sleep is critical for our physical and mental health. Lack of sleep can have a significant impact on our mental health, affecting our mood, emotions, and cognitive function. Chronic sleep deprivation can increase the risk of developing mental health problems, worsen existing conditions, and increase the risk of suicide. Improving sleep quality can have a significant impact on mental health, so it’s essential to prioritize good sleep habits to maintain our mental well-being.

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In Cancer Awareness, Healthy Lifestyle

May is Women’s Health Week

Cancer is a disease that affects millions of people worldwide, and while there are many factors that contribute to cancer, there are also many preventative measures that women can take to reduce their risk. This Women’s Health Week, we will explore some of the best practices women can follow to lessen their chance of developing cancer.

Maintain a Healthy Diet

One of the best things you can do for your health is to maintain a healthy and balanced diet. Eating a diet rich in fruits, vegetables, and whole grains can help provide the nutrients and antioxidants your body needs to fight cancer. Additionally, reducing your consumption of processed foods, red meat, and sugary drinks can help lower your cancer risk.

Exercise Regularly

Exercise is not only beneficial for maintaining a healthy weight, but it can also help reduce the risk of cancer. Regular exercise has been linked to a lower risk of breast, colon, and endometrial cancers. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

Limit Alcohol Consumption

Excessive alcohol consumption has been linked to an increased risk of several cancers, including breast, liver, and colorectal cancers. It is recommended that women limit their alcohol consumption to one drink per day or less.

Quit Smoking

Smoking is a leading cause of cancer, including lung, throat, and bladder cancers. Quitting smoking is one of the most effective ways to reduce your cancer risk, and there are many resources available to help you quit, such as nicotine replacement therapy and support groups.

Practice Safe Sun Exposure

Excessive sun exposure can increase the risk of skin cancer, including melanoma, which is the deadliest form of skin cancer. To reduce your risk, avoid tanning beds, wear protective clothing, and use a broad-spectrum sunscreen with an SPF of 30 or higher.

Get Regular Screenings

Regular cancer screenings can help detect cancer early when it is most treatable. Talk to your healthcare provider about the recommended cancer screenings for your age and risk factors. Examples of screening tests include mammograms for breast cancer, Pap tests for cervical cancer, and colonoscopies for colon cancer.

Reduce Stress

Chronic stress can weaken the immune system and increase inflammation in the body, both of which can contribute to cancer. Practicing stress-reducing activities such as yoga, meditation, or mindfulness can help reduce stress and promote overall health.

Start now! Make plans to incorporate these practices into your daily life. You can take control of your health and reduce your risk of cancer.

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In Healthy Lifestyle

How to Support a Loved One in a Cancer Diagnosis

The topic of cancer is often a sensitive subject, as a friend or a loved one, it can be difficult to know the best approach to support your loved one. However, the support of family and friends plays an important role in a cancer patient’s journey, so it’s good to identify an effective approach. Here are some tips from the American Cancer Society on ways to support a loved one through their cancer journey.

Be a Listening Ear
When talking with someone who has cancer, the most important thing you can do is simple. Just listen. Take time to listen and understand how they feel. Don’t try to assume how they are feeling or try to rush them into a conversation they are not ready for. By letting them talk in their timing opens the door to authentic conversations and lets them know you are someone safe they can share their feelings without an unwanted opinion or judgment.

Asking the Right Questions
Along with listening, knowing the right questions to ask creates an organic prompt for them to open up about areas they may not have been comfortable bringing up on their own. You are not forcing them to have a conversation, allow them to share as much or little as they are comfortable with. One of the key ways to facilitate open communication is not only to ask “How are you feeling?” but also “What are you feeling?” “Fine” or “good” are often a response to the first question, following up with the second digs a little deeper into what your friend is processing.

Offer Your Time and Resources
Getting to and from treatment is challenging for some. Sometimes, their health doesn’t allow them to get there on their own. It can be hard to ask for help in an already vulnerable situation. Approaching them with the offer of help alleviates that awkward conversation and opens the door for your loved one to share their needs.

Everyone, no matter how emotionally strong they are, or self-sufficient they feel can use support, even if it’s just knowing someone cares for them. Try to understand what your loved one is going through by listening and offering a helping hand and encouragement along the way.

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In Healthy Lifestyle

Coping with Cancer During the Holidays

If you have been diagnosed with cancer, the holiday season can be a difficult time. What often comes as a stressful time of year, is further escalated with the news of cancer. It can be both physically and emotionally draining. Allow yourself to get in the holiday spirit and enjoy the fullness of the season with these recommendations from the National Cancer Institute, Center for Cancer Research.

Be okay with not feeling okay. Be in the moment, and identify when your thoughts or emotions don’t match with others’ emotions in the moment. For example, if you’re in a happy moment, and you can’t enjoy it, take a step back to check in with yourself. It’s good to try to share in happy moments and find joy for yourself, but you are allowed to feel your real emotions, give yourself time to cry and reflect if you need to.

Have a go-to list of friends and family for support. Make a list of trusted people in your life who you can talk to when you need someone to listen to your concerns. Find people who will be able to be the support you need, a listening ear, a smile, or a word of encouragement. Bring a support friend or family member along with you to holiday events, or when you feel overwhelmed or stressed, call someone from your list.

The food you eat makes a difference. Eating a balanced diet gives your body the nutrients it needs to function correctly, not just physically, but emotionally as well. Limit sugary foods and alcohol to avoid dips in your energy. Plan your meals or eat before attending parties and events if you think it will be difficult to stick to a balanced diet.

Ask for help. Hosting can be overwhelming, especially if you are going through treatment. If holiday traditions take place at your house, make the adjustments you need to accommodate for your health. Suggest a potluck instead of cooking dinner for everyone, or ask friends or family for help preparing. They can help wrap presents, clean the house or cook.

Take time for self care. Find activities that help you feel good and relax. Try new things and set routines. Go for walks or runs, try dance classes or painting, get a massage, find what you like and make time for it. While you make time for relaxing activities, also be aware of what activities add stress. Don’t overexert yourself, be okay saying not to things or taking a break from routines. Allow yourself to take small steps to complete tasks and do what you can to preserve energy.

Don’t be hard on yourself. There are a lot of things that are out of your control, be mindful of your self-blaming thoughts and instead be positive and focus on things you can actively control.

EXPERT CARE

Diagnostic tests can be stressful. It takes more than medicine to get the best care; we believe compassion, empathy and joy are important to healing. We’re committed to making your journey as easy, comfortable and positive as possible.

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In Healthy Lifestyle, Nutrition

A Guide to Healthy Holiday Eating

Holidays can be the most wonderful time of the year, but if you’re trying to stay true to your healthy eating plan, you might start dreading the holiday season, knowing it could be an end to your so-far-successful meal plan. The parties last for weeks, the food seems endless and everyone is splurging, so how do you avoid the pitfall and stick to your meal plan?

Here are 3 tips to help guide you in eating through the holidays.

Plan Ahead

The holidays typically are accompanied by lots of parties and social outings, which means food! And good food. You want to attend the get-togethers, but don’t want to sacrifice your meal plan. While you can’t control the food you’re served there are some things you can control to help keep your eating plan in place.

  • Eat close to your usual times to keep your blood sugar steady. If your meal is served later than normal, eat a small snack at your usual mealtime and eat a little less when dinner is served.
  • Invited to a party? Offer to bring a healthy dish along.
  • If you have a sweet treat, cut back on other carbs (like potatoes and bread) during the meal.
  • Don’t skip meals to save up for a feast. It will be harder to manage your blood sugar, and you’ll be really hungry and more likely to overeat.

If you slip up, don’t sweat it. Get right back to healthy eating with your next meal.

Limit the Trips to the Buffet

When you face a spread of delicious food it can be hard not to pile up your plate. You don’t need to avoid the buffet completely, but there are some safety nets you can set up so you don’t overeat.

  • Have a small plate of the foods you like best and then move away from the buffet table.
  • Start with vegetables to take the edge off your appetite.
  • Eat slowly. It takes at least 20 minutes for your brain to realize you’re full.

Treat Yourself

You don’t have to miss out on the fun holiday foods, have your favorite dessert, cook your favorite dish to share, and enjoy it yourself. It can make it more difficult sometimes to stick to your meal plan if you limit yourself to healthy foods only. Have that slice of pie or stuffing, just make sure to slow down when you’re eating to savor it, have a small serving and only one serving.

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In Cancer Awareness, Healthy Lifestyle

Back to School? Don’t Ditch the Sunscreen Just Yet

As you prepare to send your kids back to school, the to-do lists and back-to-school shopping start to pile up. It’s no surprise sun protection slips down the list of priorities as you move away from outdoor activities and focus on classroom needs.

But don’t put the sunscreen away just yet. Studies show that children sustain significant amounts of sun exposure while at school. About 23 percent of lifetime UV exposure occurs before the age of 18. This exposure can have far-reaching effects. Because sun damage is cumulative, too much sun exposure during childhood can contribute to a higher risk of skin cancer later in life.

Consider the following tips from the Skin Cancer Foundation before your kids return to school.

Recess or Outdoor Activities:

Ask the school administration, teacher, or coaches about the planned breaks while the class is outside. UV rays are most intense from 10 a.m. to 4 p.m. Typically, students have outdoor recess or after-school sports between these peak sun hours. Ask if there are accommodations for shaded break areas. Covered areas like gazebos, roof structures, awnings, shade sails, and natural shade, such as thickly leaved trees, are some examples of shaded rest areas.

Clothing Choice:

Clothing choice is a basic form of sun protection. Dressing in densely woven and bright-colored clothes is the single most effective form of sun protection for the body. Send your children to school in densely woven and bright- or dark-colored fabrics. The more skin you cover, the better, so choose long sleeves shirts and pants whenever possible.

Head and Neck Protection:

Send children to school with a wide-brimmed hat or baseball cap and UV-blocking sunglasses to protect their face, neck, and eyes.

Sunscreen:

Make sunscreen part of the morning routine. At least 30 minutes before children go outside, parents should apply a broad spectrum (UVA/UVB) sunscreen with an SPF 30 or higher to their skin. Older children should learn to apply sunscreen themselves and make it a routine habit. To remain effective, sunscreen should be reapplied every two hours or immediately after swimming or sweating. At a minimum, remind children to reapply sunscreen before after-school sports and outdoor activities. One ounce of sunscreen (about the size of a golf ball) should be applied to the entire body. Remind children to cover those easy-to-miss spots, such as the back of the ears and neck, as well as the tops of the feet and hands.

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In Healthy Lifestyle, Nutrition

Prep For Success With These Meal Planning Tips

Are You Ready to Start Eating Well?

If you are about to start a new nutrition plan, set yourself up for success as you restock your fridge with these easy steps.

Whether you’re switching up your diet as part of a lifestyle change, or you’re about to start cancer treatment and are looking for foods to keep you strong, knowing your goals and having a plan to follow will make it easier to stick to your plan.

Take the Time to Prep Before Jumping In:

  • Make a list. Go through your pantry, refrigerator, and freezer to see what foods you need to add, and maybe which foods need to be thrown out and replaced with a healthier substitute.
  • Half the battle is preparing meals. To help you win, make sure you choose meals with easy prep – even frozen dinners or ready-to-eat cooked foods work for this.
  • Set up a routine for grocery shopping to keep your kitchen stocked with the foods you need. If going through cancer treatment, don’t be afraid to ask for help. Ask your family or friends to help you shop on the days you need rest.
  • Talk to your doctor or healthcare provider. Discuss your goals, or what to expect if going through cancer treatment. They may have recommendations or advice to help you meet your goals and keep you healthy.

Starting Cancer Treatment?

Oftentimes, your doctor or nurse can refer you to a dietitian who will help you choose the best food and drinks specific to your needs during and after treatment.

Eating problems can sometimes be a result of cancer treatment. Because everyone is different, there is no way to know if you will have eating problems from treatment and, if so, how severe the effects are. Eating problems can be mild, but sometimes it’s a little more complicated. It will depend partially on the cancer diagnosis, what part of the body the cancer is at, and the treatment type.

Don’t be alarmed if you do start to develop eating problems. Talk to your doctor, there are many helpful medicines and other ways to manage dietary issues they can walk you through.

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